Alternatively you can join a gym , pay ongoing fees , pay for a motivator , pay for petrol and special clothes, try & find time...and do that year in and year out for decades. That is fine , choose your poison!

 

Or maintain the staus quo...but who enjoys feelings of lethargy , apathy , guilt , poor health ? Better to roll up your sleeves and do a bit of farmer's exercise , in the comfort of your own home.