Girevoy Sport Australia

Video Clips

Kettlebell Manuals
The Australian mission
The complete strength athlete
Introduction to kettlebell sport
The Russian Mission (SY Smolov)
Rules of Competition *
GS rankings
Finding your GS feet
Training template
Some training specifics
Training resources
Kettlebell Sport links
Pictures 2
Video Clips
GS video links
Contact Girevoy Sport Australia
Performance Handling

Firstly , a short set of snatches with the 40kg bell , using a slight "corkscrew" on the downswing.

Next , some one arm long cycle work, again with the 40kg . Work is what builds fitness. What a surprise! Pacing and relaxation are the keys to longer and longer sets.