Training resources

Even now , the method of most effectively training for this sport is not clearly established. However , empirically great results have been achieved over a relatively short time that the sport has become popular.

It is only by experimentation and competition over many years that an athlete will discover his/her  most effective system for handling the gruelling training whilst ensuring recovery.

I have acquired information by way of e-books , forums and personal communication. It is not my style to plagiarise this information and indeed one will learn far more by making the effort to obtain original sources , rather than being “spoon-fed” the “recipe for success”.