“The man capable of long feats of endurance should live longest , and such a man will find his powers of more avail in every-day life than the man who has sacrificed vital strength for an extra eighths of an inch of muscle , and perhaps the ability to raise a few pounds more in a certain position in a weightlifting test.”

“If a man has  tremendous arms and chest and weak legs then he is only half a strong man. If he should have strong legs and arms and weak lungs or heart , then again he is by no means entitled to be called a strong man , and some day the inevitable breakdown will occur...”