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But is it for me?

Quick overview for busy surfers
Stuff about me
Dare to be different
But is it for me?
Back to the stoneage...
Kettlebells , gyms . Pilates , yoga
What's a kettlebell?
Why kettlebells work so well
Who can benefit?
The Complete Fitness Solution
Old Time Strongmen
Training with kettlebells
Holistic health approach
Bad backs and joints
Aches & pains
Strength Training
Kettlebell (girevoy) Sport
Sample workouts
Stone Lifting
Outdoor training ground
You Only Heal With Cold Steel
Heroes Page
Getting Started
Want a demo?
Contact me , purchase manual



Providing you don't have any major medical problems or structural abnormalities ( and in many cases even if you do) a simple, cheap  & convenient solution to most,  if not all of your exercise needs is ...kettlebells.
Alternatively you can join a gym , pay ongoing fees , pay for a motivator , pay for petrol and special clothes, try & find time...and do that year in and year out for decades. That is fine , choose your poison!
Or maintain the staus quo...but who enjoys feelings of lethargy , apathy , guilt , poor health ? Better to roll up your sleeves and do a bit of farmer's exercise , in the comfort of your own home.

Exercise CAN be fun
Learn some skills & impress your friends!

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