Even now , the method of most effectively
training for this sport is not clearly established. However , empirically great results have been achieved over a relatively
short time that the sport has become popular.
It is only by experimentation and competition
over many years that an athlete will discover his/her most effective system for handling the gruelling training whilst
I have acquired information by way of e-books ,
forums and personal communication. It is not my style to plagiarise this information and indeed one will learn far more by
making the effort to obtain original sources , rather than being “spoon-fed” the “recipe for success”.