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Girevoy Sport Australia

Video Clips

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Kettlebell Manuals
The Australian mission
The complete strength athlete
Introduction to kettlebell sport
The Russian Mission (SY Smolov)
Rules of Competition *
GS rankings
Finding your GS feet
Training template
Some training specifics
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Pictures 2
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Performance Handling

Firstly , a short set of snatches with the 40kg bell , using a slight "corkscrew" on the downswing.

Next , some one arm long cycle work, again with the 40kg . Work is what builds fitness. What a surprise! Pacing and relaxation are the keys to longer and longer sets.